Gaming is entertainment. If it ever stops feeling that way — this page is for you.
Decide before you play how long a session will be. Use a timer. Stop when it goes off.
Games are entertainment, not a strategy or escape. The moment they feel like work — stop.
Concerns about gaming habits — yours or a loved one's — are easier to address when spoken aloud.
Canadian support is free, confidential, and available 24/7. Scroll down for contacts.
These questions are adapted from validated screening tools used by Canadian counsellors. Answer honestly — only you will see the results.
1. Do you spend more time gaming than you originally planned?
2. Do you play to escape problems or relieve feelings of anxiety, guilt, or depression?
3. Have you ever felt restless or irritable when trying to stop gaming?
4. Has gaming caused problems with family, friends, school, or work?
5. Have you tried to control or cut back on gaming without success?
All services below are free and confidential. Most are available 24 hours a day.
Canada's leading independent organisation dedicated to problem gambling prevention and research.
Visit RGCFree online support service including live chat, forums, and self-help tools — available globally, including Canada.
Get Online Help
Peer support group meetings across Canada and worldwide — a fellowship of people who share the experience of problem gambling.
Find a MeetingProvincial responsible gambling support across Canada — local resources, helplines, and treatment referrals.
Find Local Help| Province / Territory | Helpline | Hours |
|---|---|---|
| Ontario | ConnexOntario: 1-866-531-2600 | 24/7 |
| British Columbia | BCLC Responsible Gambling: 1-888-795-6111 | 24/7 |
| Alberta | Alberta Gambling Helpline: 1-800-522-4700 | 24/7 |
| Quebec | Jeu: aide et référence: 1-800-461-0140 | 24/7 |
| Manitoba | Manitoba Problem Gambling: 1-800-463-1554 | 24/7 |
| Saskatchewan | Problem Gambling Helpline: 1-800-306-6789 | 24/7 |
| Nova Scotia | NS Problem Gambling: 1-888-347-8888 | 24/7 |
| Yukon Territory | NAN Hope: 1-844-626-4673 | 24/7 |
Before launching any game, set a 20–30 minute timer on your phone. When it rings, stand up and take a break.
Play alongside friends or family rather than alone late at night. Social play naturally limits duration and adds accountability.
Check in with yourself before you play. If you feel anxious, sad, or angry — it's a signal to reach out to a friend rather than open a game.
A healthy gaming habit fits alongside exercise, creative hobbies, and social connections — not in place of them.
Both big wins and losses can trigger urges to keep playing. Recognise these as signals to stop — not to continue.
Free-play spin-game outcomes are generated by a pseudo-random algorithm. There is no skill, pattern, or strategy that predicts results.
YukonFjord is a social gaming hub — we do not facilitate real-money gambling. Our games are free to play and no purchase is required or possible. Coins and credits are virtual with no monetary value.
Even so, the habit-formation patterns associated with any repetitive rewarding activity can apply. We take our responsibility to present this clearly very seriously, which is why this page exists and why every page on our site displays the 18+ badge and links to help.
If you are looking for a place to self-exclude from real-money gambling platforms in Canada, contact your province's gaming authority or use RGC's self-exclusion tools.
If gaming is harming you or someone you love — please reach out. Real help is available right now, for free.
Visit RGC Canada